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Fructose comes low on the glycemic index scale. However, in the process of concentrating and filtering it, they are broken into smaller sugar molecules- fructose. The sap of this plant contains fructans, which are the beneficial fiber that is linked to improving metabolism and insulin response. However, the production process may destroy some or even all the beneficial nutrients. Since it comes from a plant, there are some health benefits that it has. The syrup that we consume today is probably different from how people in Mexico made it thousands of years ago. Agave Syrup Nutrition Factsīelow, we have the nutritional information on 100 grams of agave nectar sweetener. In most cases, darker nectar is more processed. Then they concentrate the filtered sap into a syrup with a slightly thinner consistency than honey. The main polysaccharide in the juice is fructan, and by heating, it breaks down to fructose. Then they extract the sap from the core of the agave plant, called the piña.Īfter that, they filter the sap, and then they heat it to break down complex sugars into simple sugars and sugar alcohols. They first cut all the leaves from the plant. The plant needs to be seven to fourteen years old to be used for syrup. It is mostly used by people who are avoiding honey-like vegans or those allergic to it. It is 1.4 to 1.6 times sweeter than sugar, so it can be used in recipes instead of sugar. They use amber syrup or dishes and beverages with a stronger flavor. People use light agave syrup to sweeten dishes and beverages that have a more delicate flavor. However, it still has a mild, neutral flavor, and it has a thinner consistency when we compare it to honey. With its colors and consistency, its taste slightly changes. The color of this syrup can vary from light yellow to amber and dark brown. They make tequila by fermenting the juice of the agave plant. Although, the most popular use for it is the creation of tequila- Mexico’s most known export.
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They mostly used it for culinary purposes, but also as a folk medicine for thousands of years. Traditionally, Mexican people first started using it. The most commonly used types of plants are A. Agave nectar, syrup, or maguey syrup is a natural sweetener that people make from a few types of agave plants.